This self-exploration entails being open to all the Universe has to offer, the willingness to take responsibility for all of your thoughts, actions and emotions and learning self-compassion. it is a true gift!įollowing a winding path through several careers, relationships and illnesses, Beth Koritz found her purpose as a licensed professional counselor after graduating with her master's degree at the age of fifty.īeth believes that the key to a happy, joy filled life is getting to know your authentic self and striving to be the best version of her. i look forward to using this book personally and professionally.
most beautifully, she has set out a series of guidelines to help the reader do the same. she has used her life experiences to learn how to be fiercely resilient and true to her authentic self. What an inspiring read! most people would have collapsed under the pressure of even a fraction of the obstacles beth has experienced during her life, but not beth. I love this quote! it wasn’t that i missed a stitch, it was i was reading someone else’s patternĪ well written story that weaved her personal life into lessons for how to live the life you want to live, not the one you are supposed to live. Her style is real and authentic, like a friend of yours wrote a book but with incredible insight, guidance, and an understanding of what it takes to be authentic. Your authentic self may be buried beneath fear and a lack of compassion, but she shows you how to take off those layers of debris to find the self that has the resilience to get you through it all.Īuthor of the intuitive eating workbook for teensĬo-author of intuitive eating and the intuitive eating workbook In resilience road, Beth Koritz has written a book that inspires the courage to find your inner strength to get you through all of the challenges that life presents. This is the story of a courageous comeback that is really a breakthrough to living an authentic life on your own terms. In sharing her own deeply personal experiences, Beth introduces us to the tools and philosophies she has developed along the way and now uses in her therapy practice. But then her body tells her in no uncertain terms that it?s time to slow down and take a hard look at what she has? and what she really wants. With total honesty and refreshing humor, Beth reflects on the checklist-style life she?d been living and conquering. Her story is one of resilience: in the face of disease, life?s unexpected curves, and a journey that veers off the track. Well, Beth had said them before, but when she opened her eyes in the ICU, paralyzed from the neck down and facing a tremendous fight to regain very basic functions, she knew she finally meant them. How many times have you taken a look at your life and thought these words?Things have got to change.?
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